Still I Rize #3: Ebb & Flo

Three months into my “nu me” movement and I still have many rivers to cross. My Eastern Direction shifts to healthier eating and regular exercise are slowly maintaining a rhythm of consistency. However as I begin integrating emotional health awareness into my life I will again
need to revisit aspects of my eating habits which actually contribute negatively to my emotional well being.

I will need to reduce sugar, fat, meat and dairy; I have already started looking for healthier substitutes. Starting this month I am also switching to eating only fish with high omega’s. No more chicken; pork or beef…with the exception of liver for my anemia. If I’m eating red meat or fowl it has to be game meat exclusively now.

What is emotional health? It encompasses mental health issues like depression, anxiety, bipolar disorder, addiction, and other conditions. But being emotionally healthy also means managing day-to-day issues like stress, making and keeping friendships, changing bad habits, and using your creativity, all of which can have an impact on your physical health. Understanding emotional health means paying attention to your overall happiness and well-being. Being emotionally healthy also involves maintaining control of your thoughts and feelings. People with good emotional health are resilient in the face of challenges, find ways to express their creativity, and understand the importance of social connections. They also recognize the power of spirituality and the value of staying positive. One of my challenges is I’m somewhat of an empath; which means not only am I sensitive to the feelings of others, but I have a tendency to carry the emotions of others with me; which includes both positive feelings and negative. If I don’t release these emotions through smudging, drumming, meditation, forrest bathing, writing, exercising…. They can build up and cause me to become moody; overly emotional and can trigger other emotions associated with my own past hurts, which can cause anger, frustration, deep sadness, withdrawal….so I need to maintain those healthy emotional outlets. And keep up open communication with people close to me so misunderstandings can be avoided. This is also a challenge for me cause despite being a performer, I’m actually extremely shy and guarded about my feelings…especially where relationships are concerned.
I am working on letting go of insecurities within areas of my emotional life. Having a lack of confidence is stopping me from growing and blooming. So I am surrounding myself with individuals who show me why I should be feeling better about myself, they shine light on accomplishments that barely register when they should have. I have done more and come so much farther than I give myself credit for. Emotions are like waves. They come and go, ebb and flo….keeping my head above water; while embracing the tidal waves of life….I swim.

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