Still I Rize Entry #2: My Body is My Totem

Since my first entry I have been seeking support from local herbalists; naturopaths; a family doctor; nutritionist to explore how to heal my physical state of being. My general physical health on a scale of 1-10 apparently currently sits at about an 8 but is on the decline, despite good eating habits and exercise….so I needed to dig deeper. After a physical and blood work it comes down to the bitter truth I’m getting “older” so my body needs different things in order to maintain optimal health. In my first entry I spoke about “tremors, triggers and traumas”….the physical naggings I have been experiencing lately like joint pain; muscle aches and headaches are tremors or signals that my body is changing and I need to make changes NOW!!! Lol…on the real though…yep gotta do it. I have already stopped excessive drinking and burning irresponsibly and I haven’t drunk coffee in almost 8 years; which will make the next level of lifestyle changes for my physical a little easier according to my support team. So what’s the plan? How is it gonna go down?

Top 5 Steps of the Eastern Direction Detox:

1. 20-40 min of physical activity a day to increase heart rate. I have re- enlisted my Jamaican personal trainer from 2008 days she makes a fitness boot camp look like Primary School Recess. I also need to integrate more daily stretching/yoga.

2. Breathing deeply 2-4 times a day
(4-6-8-10) I will be doing this first thing in the morning at least once in the middle of the day and again before bed. Inhaling through the nose and exhaling through the mouth.

3. Regular sleep routine….easier said than done when you are an artist that gigs….the key will be consistency and being relaxed before sleep through specific herbal tea relaxants; aroma therapy; meditation; music. And no back to back late nights…. Body needs time to re-energize.

4. Diet (this is going to be huge…I gotta remove toxins…balance hormones….increase my iron, calcium, zinc, Omega- 3’s, and Melatonin….had to invest in a app to help me define all this new vocab. For this overhaul I need the combination of my herbalist; naturopath; and nutritionist…damn it’s like puberty all over again except twisted… Lol…here is a snap shop of the key dietary needs my body has now:

Kale, Dark Chocolate, Fatty Fish Oils, walnuts, eggs, apples, alfalfa, barley, baker’s yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams. Seeds such as sesame seeds, flaxseed and sunflower seeds. My herbalist wants more: anise seed, parsley, red clover, licorice, thyme, turmeric, verbena, sage and hops, black kosh kosh and tart cherry juice.

5. Heat: I need to start spending my winters in warmer climates as much as possible and in the meantime regular hot baths and visits to the Sauna at my gym.

As I begin the physical healing journey I will be posting updates on my Instagram Mahlikah. My next entry will focus on the emotional healing which will require major trust and commitment…..Ona:kii for now.

M

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Still I Rize Entry #1

Still I Rize is a new series of posts that will chronicle the healing journey I will be undertaking this year. Most of my social media followers know me as a dedicated hip hop artist; community warrior; educator; poet; radio host/producer….but like a lot of my peers for all the good I share with the worlds I navigate through; I also have flaws; tainted hollows of my subconscious mind that can and have sabotaged my ability to give and receive in a loving; respectful way. These tremors; triggers; traumas that I experienced during childhood; adolescence and early adulthood continue to resurface on occasion despite healthy eating; regular meditation; positive friends and family; exercise; ceremonies; elder consultations and creating artistically.
I’m tired of past pain robbing me of experiencing potential goodness in the present. I moved from victim to survivor years ago but now I need to transcend survivor. Just surviving as it turns out doesn’t facilitate true thriving….especially where relationships are concerned. Why am making this journey public? I’m already a public person and many people, especially youth consider me a role model. Maybe this will help others in addition to myself. As an MC I acknowledge my ego makes me stubborn and as a poet my emotions make me hyper sensitive so this level of commitment to a subconscious
detox will not be easy in the least. And I will not be able to do this on my own. Readers will come to know who will be supporting me and how as the months progress. This self initiated spiritual intervention was motivated by the loss of someone I care deeply for and my genuine disappointment in my own inability to be a balanced person on a daily basis in all aspects of my life. Sunday January 19th after heading home in a very distraught emotional state I lost focus and was almost hit by a car at a major intersection. In a split second my physical existence was almost vaporized. I have a second chance. Without health of mind body emotions and soul we have nothing. You are welcome to join the journey of the freedom of my mind and liberation of my soul one step at a time.

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